Psychotherapeutic
Counselling

Hello, I’m Sara

I’ve been working as a BACP Accredited Clinical Therapist for the last fifteen years.

The areas I work in include anxiety, depression, panic attacks, stress, loss and bereavement. My specialism is working with people who find themselves in difficult relationship dynamics. These may be functioning relationships where support is needed with making the relationship work better.

Or they may be relationships that you need to leave behind.

Often people replay early life patterns in their adult relationships, which can lead to finding yourself in a repeated dynamic and unsure how to get out of it. Whatever age and stage of life you are at, it is possible to change how you are relating to others in work, at home or with your family of origin.

If you think you might need help with this, please get in touch with me.

Get In Touch

Areas I work in:

●      Toxic relationships
●      Abuse
●      Estrangement
●      Narcissism
●      Your own Neurodivergence
●      Your partner’s Neurodivergence
●      Functioning relationships you would like to improve
●      Communication tools
●      Finding an emotionally available securely attached partner
●      Anxious attachment
●      Avoidant attachment
●      Depression
●      Anxiety
●      Stress
●      Loss
●      Parenting issues

Training & experience I draw on:

·       Internal Family Systems

·       Attachment Theory

·       Mindfulness

·       Cognitive Behavioural Therapy

·       Trauma Informed Approaches

·       Art Therapy

·       Transactional Analysis

·       Gestalt Therapy

·       Person Centred Therapy

·       Integrative Therapy

We work in a soothing space and I find just the experience of being seen, heard and validated can give rise to healing.

Get In Touch

Practice Room
& Fees

My practice is at Brighton Therapy Rooms on Trafalgar Street just 5 minutes walk from Brighton Train Station.

I work with individuals in person and online.

For individuals seeking therapy I offer an initial 50 minute counselling session at a flat rate of £50, where we can meet to go into more detail about what’s going on for you and the possibility of working together.

Thereafter my fee is £70 per session.

If you feel like you would like to meet with me and discuss working together, don’t hesitate to contact me.

For those coming in person, I’m located on the edge of popular North Laine, in a beautifully designed bespoke therapy clinic. It has excellent public transport links, there is plenty of parking in the nearby station carpark.

92B Trafalgar Street, Brighton. BN1 4ER.

Just sitting in a soothing space, being listened to, seen and heard is a powerful experience for your wellbeing. Clients coming for therapy like to spend some recovery time sitting on the beach or taking a seafront walk as well as browsing the quirky local shops.

“Although I value Sara’s insights and expertise, what I most appreciate about working with her it’s that she genuinely cares about getting the best outcome for me – she is firmly on my side.”